Irritable Bowel Syndrome is a common condition affecting the gut and digestive system with symptoms such as bloating and alternating periods of diarrhea and constipation. For some people this can be relatively mild and for some this can be severe.
It affects women more than men, and can be caused by stress or certain types of foods. Relief and treatment can vary depending on the individual ranging from dietary changes and managing stress to medication and counselling.
Understanding Irritable Bowel Syndrome.
These can include some of the following:
The causes of IBS are largely unknown however experts believe it is caused by a combination of gut sensitivity and psychological factors such as stress. Certain foods and drinks can act like triggers to the condition such as:
Treatments can vary from individual to individual and can include the following:
There are various ways in which irritable bowel syndrome can be prevented and one can lead a healthy, normal life. Avoiding certain foods which trigger IBS is the best form of prevention however other dietary modifications can help prevent IBS such as:
If you have a quick question, ask a Gastroenterologist for free.
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