Anxiety is a feeling of nervousness and worry of things which have no known outcome. Anxiety disorders are a kind of metal disorders which are characterized by anxiety and fear.
There are various kinds of anxiety disorders such as panic disorder, phobias, social anxiety disorder, post-traumatic stress disorder and generalized anxiety disorder. The cause of anxiety is largely unknown however a combination of factors may play a role in anxiety disorders.
Some of the symptoms of anxiety are restlessness, angry outbursts, and unnecessary tension. Certain lifestyle changes like being active, exercising, deep breathing, and doing fun activities can curb anxiety symptoms. Anxiety disorders can be managed with medications, psychotherapy and yoga.
How anxiety happens in your brain?
Source: Dr. John Kenworthy
There are various symptoms depending on the type of anxiety disorder, and some of the common symptoms include:
The main cause of anxiety disorders is unknown. However it is believed to be caused by a combination of factors like environmental conditions and genetics. A past event which had a negative impact on a person can also trigger anxiety disorder symptoms.
There are various ways in which anxiety disorders can be treated. Certain lifestyle changes like being active, exercising, deep breathing, and doing fun activities can curb anxiety symptoms. A person with an anxiety condition could also benefit with some non-drug home remedies like drinking herbal teas, a hot water bath, and a regular exercise routine.
Most types of anxiety disorders can be treated with medications and therapies. Cognitive-behavioral therapy and exposure therapy are the most widely used therapies to cure the condition, and yoga may help in treating anxiety.
Medication and Yoga helps in anxiety and stress.
Source: How to meditate, How to do Guided Meditations, Guided Kriya Yoga Meditation for Health and Healing
One may keep a check on anxiety by following certain dietary habits such as:
Some lifestyle modifications could also help in the prevention of anxiety such as:
M.B.B.S., Masters Evidence Based Medicine
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